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May 30, 2008, Newsletter Issue #166: Tips to cut the fat from your cooking
Tip of the Week
Cut back on the amount of Cheddar cheese a recipe calls for, and add a bit of lower-fat Parmesan cheese
for flavor.
Remove the skin from chicken, it reduces the fat substantially.
When possible, substitute beans for red meat in a recipe.
Prepare mashed potatoes with low-fat chicken broth instead of cream and butter.
Choose Canadian Bacon instead of regular strip bacon.
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