Low Fat Chicken Skewers

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Low Fat Cooking and other Recipe topics.

Do you have a recipe for low fat chicken?

Low Fat Chicken Skewers

2 Tbsp reduced sodium soy sauce
1 Tbsp dry sherry
1 Tbsp rice vinegar
1 Tbsp brown sugar
1/2 Tbsp garlic, minced
1 Tbsp ginger
8 ounces skinless boneless chicken, cut into 16 cubes
3-4 green bell peppers, cut into squares
2 scallions, trimmed, cut crossways

In a small bowl combine soy sauce, sherry, vinegar, brown sugar, garlic and ginger. Add the chicken cubes to mixture, stir to coat. Marinate for 1 hour.

Soak 8 bamboo skewers in water. Pre-heat broiler. On each skewer put 2 chicken cubes, 2 bell pepper cubes, and 1 scallion slice. Wrap the end of the skewers with aluminum foil. Position as close as possible to the heat and broil for 2 minutes. Turn, and broil for another 2 minutes. Serve with rice.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Recipe Tip Site? Request a Tip Now!


Guru Spotlight
Byron White