May 19, 2006, Newsletter Issue #64: Orange Glazed Salmon
Tip of the Week
4 (4 ounce) salmon fillets
1/4 tsp salt
1/4 tsp pepper
3 Tbsp soy sauce
3 Tbsp orange juice
1/2 tsp dark sesame oil
cooking spray
Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 additional minutes or until fish flakes easily when tested with a
fork.
Remove from skillet; set aside, and keep warm. Add soy
sauce and orange juice to skillet; cook over high heat 1 minute, stirring to deglaze skillet. Add oil, and stir well. Pour sauce over fish, and serve immediately.
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