September 5, 2008, Newsletter Issue #180: Bird treats

Tip of the Week

3 Tbsp vegetable oil
3 large egg whites
2 cups whole wheat flour
1-1/2 cups instant oats
1 tsp cinnamon
1 tsp baking soda
3/4 cup thawed frozen apple juice concentrate
1/4 cup thawed frozen pineapple-orange concentrate
1/2 cup chopped walnuts or pine nuts
1 package of Sun Maid Fruit Bits

Preheat oven to 350 degrees F.

Beat egg white and oil until frothy. Add juice and blend. Add flour, oats, baking soda, and cinnamon and blend well. Stir in walnuts or pine nuts and fruit bits. Place teaspoonfuls on cookie sheet and bake at 350 degrees for 10 minutes. Store in an air-tight container.

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