July 3, 2009, Newsletter Issue #222: Quick and Easy Fish Tip

Tip of the Week

Your doctor has recommended you start a heart healthy diet including more fish. One quick and easy way to prepare fish is to microwave it with a tablespoon of seasoned oil or butter, and onion slices on top. Place a cover over the dish and cook for two minutes. Let it set two minutes and cook it for two minutes more.
This makes a low fat recipe that is juicer than broiling.

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