January 22, 2010, Newsletter Issue #250: Beef & Vegetable Stir Fry

Tip of the Week

Slice beef finely and brown in some peanut oil. Add a jar of plum sauce and then add a whole LOT of stirfry vegetables. My supermarket sells snap frozen packets of these which include water chestnuts, snow peas, beans, mini corn etc etc. I usually supplement the frozen veggies with a thinly sliced red bell pepper and some beans or something. Finally, add some stirfry noodles and serve when the whole lot has heated through. It`s very simple, quick, healthy, and yummy.


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