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Main Dish Recipes
Oven Baked Fish
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How can I make fish without frying it?
Oven Baked Fish
You are trying to eat more fish, but the doctor has said not to fry it?
Try dipping your fish in your favorite salad dressing. (Ranch or Italian work great.) Dredge the fish in whole wheat bread crumbs and bake at 350 degrees for about 15 minutes per pound of fish, or until the fish easily flakes when touched with a fork.
