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1/2 cup Dijon mustard
1 (8 ounce) carton plain nonfat yogurt
6 boneless chicken breast halves
1 cup fresh breadcrumbs
Vegetable cooking spray
Preheat oven to 400 degrees F.
Combine mustard and yogurt, stirring until well blended. Brush chicken breast halves with yogurt mixture, and then coat in breadcrumbs. Arrange chicken in a 13x9x2" baking dish coated with cooking spray. Cover and bake at 400 degrees for 30 minutes. Increase temperature to 450 degrees; bake, uncovered, for 15 minutes or until lightly browned.